Welcome to Mama's Mindfulness®

The home of parent and baby wellness in the Midlands.


We're here to empower families to love, nurture & connect during baby massage and sensory play classes.

Mama's Mindfulness® proudly commits to providing the highest standard of classes for you and your baby. We are proud to provide a supportive environment for both you and your baby, to grow together in love and confidence and build a life long bond through positive touch. We provide a space for you to make new friends and share your experiences as your life evolves as a parent. Our mission is to empower families to love, nurture and connect and give new parents a real sense of much needed community as you embark on this life changing experience, whether you are new to parenthood or a bit of a pro this is the place for you.


Our Services.

Our classes are here to provide a safe space for families to learn, love and grow.

We offer a range of classes and courses to suit all, from Baby Massage Courses, Messy Play Adventurers, Stay & Play Sessions, Daddy Workshops offering special time to for baby to bond with the special man in their lives, advanced Massage & Sensory Play Sessions for those wanting to continue their journey with Mama's Mindfulness®. We also offer a superb pre-recorded online course full of content for you to work through at your own pace in your own home or anywhere in the world. We also offer gorgeous one off seasonal specials for all of the special occasions that we want to celebrate with our babies.

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The Baby Massage Club

A beautiful introduction to baby massage.

A lovely, relaxed 4 week baby massage course suitable for babies from 8 weeks old to crawling. This course is the perfect place for you to bond and connect with your baby. This course includes a weekly themed sensory area and provides the opportunity to have your photo taken in front of a lovely photography backdrop, capturing a picture of you and your baby for you to cherish forever. Everything you need to complete this course (including a pot of Kokoso organic Coconut oil, retailing at £5.49) is included is the price.

My Daddy & Me Workshops

The perfect way for Daddies to bond with their babies.

We're so excited to offer these one off workshops for Daddies that are suitable for babies from 8 weeks old to crawling. These sessions are really relaxed and are the perfect way for Daddy to spend some lovely one on one time with their baby. Please feel free to contact me with any questions.

Massage, Music & Movement Course

A follow on course to beginners baby massage

This 4 week course is the perfect follow on from any beginners baby massage course (even if you haven't attended your beginners course with Mama's Mindfulness®) This course is really relaxed and full of fun with sensory play, singing and lots of gorgeous massage strokes to nursery rhymes. This course is great for babies development.

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Messy Play Adventurers

A fun course full of messy and sensory play. Great for your child's development.

This course includes individual messy play trays with a different theme every week for your baby to explore. All taste safe so that you can relax in the knowledge that your baby is safe. Bubbles at the end of every session and a messy play at home brochure to take home at the end of the course. Suitable for babies 6 month plus right up to around 2 years.

Seasonal Specials

Baby's First Valentine's Day, Mother's Day, Easter, Halloween & Christmas Specials.

These one off sessions are loved by all, they are hugely popular so fill up fast. They are jam packed full of crafts, sensory play, music, massage and a themed photo shoot area for you to take a picture of your baby to cherish forever. Please enquire for details.

Stay & Play

A fun weekly session for babies up to preschool, every Thursday during term time.

lovely weekly session where children are free to explore the many invitations to play. Inclusive toys, tea, coffee & biscuits. 

A bouncy castle, ride ons, peg dolls, colouring station and much more. This is a safe space for you to come and talk to other parents while your children plays and makes friends.


Class Testimonials

Take a look at what previous customers are saying about Mama's Mindfulness®

Picking the right Baby Class for your little love is such an important decision, and I want to support you every step of the way. Read on for just a few of my testimonials from parents who have attended my classes, and get in touch if you have any questions.

To Ria 

The mummy with the golden heart 💛 you’ve dealt with the mess and entertained us from the start. 

You have given us joy, you have given us giggles, you have given the babies muddy puddles and lots of things that wiggle. 

I know we were with you for a short time, but we have loved your classes, the mess, and the madness, the chaos and fun on days when it’s rainy and even with the sun. 

You’ve bought out the best of us all, gave us memories on our maternity to last a lifetime and for that we are thankful until the end of time. 

You have the kindest heart and your the best at what you do if we could have a class every week for the next year we would always choose you. 

Your hosting skills are the best around and we will forever and ever spread this word around the town. 

Thank you for having us and although it wasn’t long we can’t wait to come back and sing a Christmassy song with you. 

Thank you Ria you are incredible and I’m so happy we found you. We will miss you next week xxx

Kelly Sidhu


Charity & Support

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Pandas Foundation

Pandas Foundation is a UK National Charity supporting families with pre & postnatal mental illness. My mission is to support as many families as I can, both in my classes, and by giving through my business, therefore I donate a percentage from every single class booked with Mama's Mindfulness® to support this amazing charity and families all over the UK.

Useful Contacts

Panda Foundation - pre & postnatal depression support. Call 0843 28 98 401 or visit www.pandasfoundation.org.uk
Mind - support for those suffering from postnatal depression or perinatal mental health issues. Call 0300 123 3393 or visit www.mind.org.uk

Free Monthly Buggy Walks

Every month I hold a buggy walk around the park, this is the perfect way to get out in nature, get some exercise, meet other mama's just like you and talk and share your experiences of motherhood. Maternal mental health is so important and I know motherhood can be both overwhelming and isolating at times so I want to be there to support you.


Contact Us

Interested in learning more about Mama's Mindfulness®? Please feel free to get in touch, and I will get back to you as soon as possible.

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